THE EMBODIMENT
STUDIO
Coming Home To Your Body
You move through life doing what’s needed—showing up, holding space, keeping it together. But beneath it all, there’s a quiet longing. A desire to feel more at home in your body, to soften the tension you’ve carried for too long, to alchemise heavy emotions into deep peace and inner freedom.
The Embodiment Studio is your space to return to centre.
Through movement, breath, and somatic practices, you’ll learn to release what weighs you down and cultivate a deep, unshakable trust in your body’s wisdom.
Your body is your temple. It’s time to reclaim it.
Join The Studio
This is your sanctuary
- a space to nurture yourself and reconnect with the calm, clarity, and wisdom already within you.-
INSIDE
THE EMBODIMENT STUDIO
A sacred space designed to help you release stress and deepen your connection with your body, using somatic practices, movement, breathwork, and sound.
Inside, you’ll find practical tools you can use anytime.
The tools in the studio support you in returning to your body, quieting the noise, and creating a sense of ease in your everyday life.
The 30 Days Embodiment Program
A guided 30 days journey with 10-15 min daily practices to help you become more present, release tension, and reconnect with your intuition.
The Alchemy Room
A curated library of embodiment practices, allowing you to choose sessions based on how you feel—whether you need grounding, energy, or emotional release. This space is where the Alchemy of emotions happen.
The Wonder Room
Your voice matters! This is your space to share experiences and insights, ask questions and put any special requests you want to see inside the Studio!
WHAT TO EXPECT
You’ll be invited to slow down and reconnect with yourself in a deep, nurturing way. Through simple yet powerful practices, you’ll explore how it feels to be fully present in your body:
#1. Cultivating awareness
#2. Releasing tension and emotional build-up from daily stress
#3. Awakening your inner guidance and intuitive flow
#4. Building a sustainable self-care ritual that feels easy and aligned with your life
This space is a devotion to yourself—whether you’re new to embodiment practices or have been on this journey for a while, The Embodiment Studio invites you to go deeper.
JOIN THE STUDIO TODAY
MEET LAILLA.
Lailla Sena is a somatic teacher, breathwork facilitator, and embodiment mentor with over 20 years of experience in movement and holistic healing. She guides people back into their bodies using somatic tools, shamanic breathwork, and intuitive movement, helping them release stress, regulate their emotions, and reconnect with their inner wisdom.
Her work is deeply rooted in the belief that your body holds the key to healing and transformation—all you need to do is to create space to connect with the body and receive it's wisdom.
IS THE STUDIO RIGHT FOR YOU?
The Embodiment Studio is for you if you're ready to reconnect with your body and cultivate more presence in your everyday life. If you’re feeling the weight of daily stress, struggling with mental clutter, or simply craving more calm and ease, this space will support you in finding grounding and clarity.
You’ll resonate with this studio if you:
Desire to reconnect with your body: You want to move beyond the noise of daily life and rediscover what it feels like to be truly present in your body.
Seek relief from tension: You’re ready to release built-up stress and emotional stagnation, with tools that help you find calm, restore balance, and reconnect with your flow.
Are open to personal transformation: You’re ready to let go of the habits and thought patterns that keep you stuck, and step into a version of yourself that feels more empowered and at peace.
Enjoy flexible, self-paced practices: You appreciate an approach to embodiment that can seamlessly fit into your routine, with guided support whenever you need it.
If any of this resonates with you, you're in the right place.
Let’s start this journey together and reconnect with your body’s wisdom!
